Shoulder Rehabilitation Exercises That Help the Rotator Cuff Recover Fast

Whether it is a rotator cuff tear, a post surgery treatment or a shoulder condition, shoulder rehabilitation exercises should always be performed to help the cuff tendons or bursa to recover fast. After surgery or a tear, a period of rest is usually prescribed in order to give the parts affected a chance to heal and reduce inflammation. During this time only passive exercises performed by a therapist can be implemented so as not to further damage or inflame the shoulder joint.

After this passive phase, the patient can start an active phase based on specific rotator cuff exercises that will help strengthen the cuff and reduce inflammation. These exercises are specific to the 4 muscles and tendons of the rotator cuff, are substantially different from regular shoulder exercises, and performed with light resistance. Likewise, someone affected with Impingement Syndrome or a Frozen Shoulder can implement shoulder rehabilitation exercises to cut down times on an otherwise long and difficult recovery.

A big bonus of using such exercises is the elimination of anti inflammatory drugs that only cure the symptoms, inflammation and pain, while leaving the root cause of the problem unchanged. Medicines are also expensive and come along with a range of side unpleasant effects. This is totally avoidable, especially considering that any shoulder problem, from post surgery to tendinitis, to frozen shoulder or bursitis, usually takes months to recover. During this months, usually people affected go about their daily lives consuming and spending on drugs to alleviate pain and discomfort.

If you are tired of a never ending shoulder condition or in need of a rehabilitation program, I urge you to check out these professional shoulder rehabilitation exercises. There is no need to prolong misery and discomfort more than it is necessary. Check out these shoulder rehabilitation exercises that will cut down on recovery times from months to few weeks.

How Do I strengthen my rotator cuff?

How Do I strengthen my rotator cuff? Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm?

Maybe you are unable to sleep on one side because your shoulder wakes you up at night.

What about reaching behind your back when getting your billfold or tucking in your shirt or putting on a belt? If so, you may be suffering from a rotator cuff injury.

How Do I strengthen my rotator cuff, is a question a large segement of people would like answered. Rotator cuff injuries, such as tendonitis, bursitis and tears affects nearly 30% of the people in our population.

Whether you suffer from an acute injury or chronic pain, tendonitis, or even a rotator cuff tear, one thing is certain, in order to reduce the inflammation in your shoulder and to eliminate the pain you need a good answer to the question, How Do I strengthen my rotator cuff?

Steps to Reduce Inflammation

Immediately apply a cold compress to the painful shoulder. The inflammation is the culprit that is causing the pain, therefore if you can get that reduced, then of course the pain will lessen too. Swelling in the bursa is common, as well as inflammation around the tendons of the rotator cuff itself. Again, applying ice to the affected area will diminish the swelling and therefore the pain.

Make sure you apply compression, because this actually helps speed healing and hinders additional swelling.

Applying cold therapy immediately after exercise or increased activity is effective in minimizing inflammation and speeding recovery. This may seem strange, but it is beneficial to apply an ice treatment before bed, which actually will help you sleep with less pain.

Strengthen My Rotator Cuff Exercises For Strength and Range of Motion

Now the swelling and pain are under control, it is time to rehab the injured area with rotator cuff exercises that include effective range of motion and strengthening exercises. Appropriate rotator cuff exercises will help eliminate muscle imbalances and weakness, while returning the shoulder to pre-injury functional levels.

Four to Six Weeks is the usual timetable for a strengthening program. Make sure you are using a quality program that shows you how do I strengthen my rotator cuff. Of course the degree of your injury, the length of time you have been suffering with it, how active you are all determine how long it will take for you to recover.

Remember the first thing that has to happen is the inflammation has to be reduced... so get started with your ice therapy immediately. Go ahead and buy a quality cold compress wrap, don't do silly repetitive or too strenuous shoulder activities, and find a certified medical professional to guide you on effective safe rehabilitation rotator cuff exercises.

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About the Author

James Williams writes regularly about health related topics. I hope you enjoy this article.