Shoulder Rehabilitation Exercises That Help the Rotator Cuff Recover Fast

Whether it is a rotator cuff tear, a post surgery treatment or a shoulder condition, shoulder rehabilitation exercises should always be performed to help the cuff tendons or bursa to recover fast. After surgery or a tear, a period of rest is usually prescribed in order to give the parts affected a chance to heal and reduce inflammation. During this time only passive exercises performed by a therapist can be implemented so as not to further damage or inflame the shoulder joint.

After this passive phase, the patient can start an active phase based on specific rotator cuff exercises that will help strengthen the cuff and reduce inflammation. These exercises are specific to the 4 muscles and tendons of the rotator cuff, are substantially different from regular shoulder exercises, and performed with light resistance. Likewise, someone affected with Impingement Syndrome or a Frozen Shoulder can implement shoulder rehabilitation exercises to cut down times on an otherwise long and difficult recovery.

A big bonus of using such exercises is the elimination of anti inflammatory drugs that only cure the symptoms, inflammation and pain, while leaving the root cause of the problem unchanged. Medicines are also expensive and come along with a range of side unpleasant effects. This is totally avoidable, especially considering that any shoulder problem, from post surgery to tendinitis, to frozen shoulder or bursitis, usually takes months to recover. During this months, usually people affected go about their daily lives consuming and spending on drugs to alleviate pain and discomfort.

If you are tired of a never ending shoulder condition or in need of a rehabilitation program, I urge you to check out these professional shoulder rehabilitation exercises. There is no need to prolong misery and discomfort more than it is necessary. Check out these shoulder rehabilitation exercises that will cut down on recovery times from months to few weeks.