Can a Torn Rotator Cuff Heal? Home Rehabilitation May Be the Answer

Is your shoulder pain getting to the point where you need to do something about it? You had hopes that, with a little rest, it would heal. But sure enough, your doctor tells you that your RC has a small tear. What do you do from here? Corrective surgery, physical therapy or a combination may be recommended by your doctor. Can a rotator cuff heal without surgery? Yes, many times it is possible to heal a torn rotator cuff without the need for surgery. Just make sure you talk with your doctor before making a final decision.

Generally speaking tendons are durable, but if too much stress is placed on them, especially repetitive movements, swelling may result. Resting the inflamed tendons is crucial, otherwise a tear may follow. Falling on an outstretched hand is a also a common way to injure the rotator cuff.

The complex network of small muscles and tendons must be approached gently and patiently when going through a rehabilitation program. Always pay attention to strict form when learning new exercises and of course talk with your doctor before taking on a new rotator cuff rehab program.

Stretching should be added to any good rotator cuff rehab program. The benefits of proper stretching include improved circulation and increased mobility and range of motion. The small muscles and tendons of the rotator cuff don't receive a lot of blood flow, so improving circulation with stretching, massage and applying heat is important to the overall healing process.

By slowly and progressively strengthening the rotator cuff through intelligent physical therapy, it may be possible to heal the injury.

Rotator cuff injuries sometimes take a while to heal. Make sure you are committed to any therapy you undertake and stay consistent. Rotator cuff exercises, if done properly, can do wonders for healing and strengthening your shoulder. The key is to be patient and consistent.

Use common sense and avoid the temptation to start performing exercises without the proper guidance. The rotator cuff is a sensitive area and healing must be approached in a very specific way. There is not a lot of margin for error and you could easily make your injury worse. Under certain circumstances you can heal a torn rotator cuff especially if you follow and intelligent rehab program designed by a specialist in rotator cuff injuries.

Can a torn rotator cuff heal naturally? Click here for a free report, "7 Tips To Immediately Reduce Rotator Cuff Pain" and more articles on solving rotator cuff injuries and shoulder stiffness... without surgery or intrusive methods.