Rotator Cuff Excercises For Pitchers

I you are a pitcher, you should know how to do rotator cuff excercises for pitchers. Below are the position in doing the Internal Rotation Rotator Cuff Exercise For Baseball Pitchers.

Lie on your right side. Keep your left arm along the upper side of your body. Bend your right elbow to 90°. Keep the right forearm resting on the table. Now roll your right shoulder in, raising your right forearm up to your chest.

(Hint: This is like the forehand swing in tennis.) Lower the forearm slowly. Repeat the exercise until your arm is tired. Then do the exercise with your left arm.

Source: American Academy of Family Physicians

Rotator Cuff Excercises For Pitchers