Rotator cuff tendonosis is a common injury, especially in people over the age of 40. It causes shoulder pain and decreased range of motion. What is the proper way to go about rehab for tendonosis of rotator cuff? Degeneration of the tendon fibers can be healed naturally through proper rest, exercise and activity modification.
Tendons receive very little blood flow, so healing can be a slow process. After proper therapy starts, it could takes weeks or even months for full healing. Increased circulation can be promoted through exercise, massage and applying heat. Massage and heat are fairly straight-forward so let's go over physical therapy.
Rehab Exercises/Therapy
A complete rotator cuff rehab program should consist of both strengthening and stretching exercises. Don't perform a random set of exercises you discover online. Without proper instruction this could make your condition worse.
Stretching will improve range of motion and flexibility as well as increased circulation.
Strengthening exercises should be introduced after proper rest and a certain level of healing has occurred. Strengthening exercises should include the use of light dumbbells. The tendons and muscles of the rotator cuff are small, so very light weight and higher repetitions are in order.
A proper home exercise program should be part of your daily routine. Even if you're going to formal physical therapy, you'll need something to do on the other days. Stretching is especially important as it is normal for the shoulder to stiffen up if not exercised every day.
Luckily there are several very effective home exercise programs available. Again, make sure you don't "wing it" and perform a random series of exercises you read about. Only follow the advice of a physical therapist who specializes in rehab for tendonosis of rotator cuff repair.
Tendons receive very little blood flow, so healing can be a slow process. After proper therapy starts, it could takes weeks or even months for full healing. Increased circulation can be promoted through exercise, massage and applying heat. Massage and heat are fairly straight-forward so let's go over physical therapy.
Rehab Exercises/Therapy
A complete rotator cuff rehab program should consist of both strengthening and stretching exercises. Don't perform a random set of exercises you discover online. Without proper instruction this could make your condition worse.
Stretching will improve range of motion and flexibility as well as increased circulation.
Strengthening exercises should be introduced after proper rest and a certain level of healing has occurred. Strengthening exercises should include the use of light dumbbells. The tendons and muscles of the rotator cuff are small, so very light weight and higher repetitions are in order.
A proper home exercise program should be part of your daily routine. Even if you're going to formal physical therapy, you'll need something to do on the other days. Stretching is especially important as it is normal for the shoulder to stiffen up if not exercised every day.
Luckily there are several very effective home exercise programs available. Again, make sure you don't "wing it" and perform a random series of exercises you read about. Only follow the advice of a physical therapist who specializes in rehab for tendonosis of rotator cuff repair.
Tired of living with shoulder pain? Click here for a free report, "7 Tips To Immediately Reduce Rotator Cuff Pain" and more articles on rehab for tendonosis of rotator cuff repair... without surgery or intrusive methods.
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