Rotator Cuff Tendonitis Symptoms and Treatments

When we talk about Rotator Cuff Tendonitis we must also take in consideration Bursitis. The two are linked together and simply describe an inflammation of two different but adjacent areas of the shoulder joint. Tendonitis is the inflammation of the tendons of the rotator cuff, Bursitis is the inflammation of the Bursa, a sack laying next to the tendons to prevent them from rubbing against the shoulder bones.

Sometimes the space between shoulder bones becomes too narrow and both the tendons and the bursa become inflamed, leading to a thickening of these structures, thus to a self fueling situation of higher and higher friction and inflammation. When moving the arm over head, it is typical to feel a pinching sensation, from which the name of this condition: Impingement Syndrome. So Tendonitis, Bursitis and Impingement are all related.

The symptoms of rotator cuff tendonitis are: pain in over head motions, pain more acute at night, and specifically on the side of the shoulder. Tendonitis can strike at people involved in repetitive movements like tennis players, but not only.

Treatments in place for this ailment range from rest, to ice packs, anti inflammatory drugs, prescription drugs, and in the most sever cases cortisone injections or surgery. Also shoulder exercises must be taken into account.

All of them are effective, with the distinction that drugs and injections have side effects and cannot be taken as a long term solution. Unfortunately the shoulder is a complex joint that can take months to recover, leaving the main choice for a natural, fast and lasting recovery to rotator cuff exercises. A specific rotator cuff rehabilitation program can considerably cut down on recovery times, pain and inflammation to few weeks only. It will also help you avoid invasive surgery.

It is important to avoid movement such as military presses that only irritate the tendons even further until further notice. For all types of shoulder conditions it is best to stick to specific stretching exercises to strengthen the rotator cuff and reduce inflammation in the area.

If you suffer from Tendonitis, Bursitis and Impingement, there is no need to put up with pain, misery and drugs for months. A proper rehabilitation program for rotator cuff tendonitis can restore your shoulder in no time at all. Find out how to implement your program by clicking on rotator cuff tendonitis.