Rehab for Tendonosis of Rotator Cuff: How to Rehabilitate Rotator Cuff Injury

Is your shoulder causing you severe pain and limited range of motion? The truth is, overcoming rotator cuff pain is relatively easy. The hardest thing when learning how to rehabilitate rotator cuff injury is knowing what treatment your shoulder needs so you can have pain free, full range use for the rest of your life.

If you do the correct exercises in the right order, even the worst shoulder problems can be fixed rather quickly. There may be cases where surgery is needed, but many people don't require it. They just need to train the correct muscles to do what nature designed them to do.

If you are looking how to naturally heal your shoulder, you may have looked up some shoulder exercises. Most people who do this random "winging it" approach end up disappointed with the results (or make the problem worse.)

Examples of rehab exercises include strengthening and stretching exercises like the overhead stretch. To perform the overhead stretch, lie flat on your back either on the floor or on a exercise bench. Your arms should be at your sides. Raise one arm straight up over your head. With your free hand, grasp your elbow and slowly apply pressure and stretch your arm. Do this as far as you can without causing great discomfort.

The overhead stretch is just one example of the many exercises that, when done in a specific and progressive manner, should eventually lead to full rehabilitation of your shoulder. The time needed for full recovery has a lot to do with your dedication the program. Usually it will fall in the 2-12 week range before you can return to normal, pain-free range of motion.

The good news is, yes, you can learn how to rehabilitate rotator cuff injury and quite possibly avoid surgery. The most important thing to do is find a proven program that progressively heals you and don't just follow a random group of exercises you find on the internet.

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