Shoulder Strengthening Exercises
This is One Great Shoulder Strengthening Exercise which also one of the most important rotator cuff.
Shoulder Strengthening Exercises
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Need Rehab for Tendonosis of Rotator Cuff? Find great information about the rehab for tendonosis of rotator cuff. Also include great technique on massage for rotator cuff tendonosis , rotator cuff excercises, rotator cuff strengthening , Photos, Videos and Articles
This works like magic!!!
I bought this book after I went to therapy for my rotator cuff, I was with a range of motion of about 60%, after 4 weeks following the exercise protocol I'm about at 85% and getting better, If you have problems with your rotator cuff this book can help you to solve them. 5 stars.
Follow Up...
After 2 months of doing the exercise protocol I'm at 95% of my potential, I can press heavy weights without feeling that pinch in the shoulder, before this book I thought that I'll never get my shoulder to normal range of motion, but now I'm sure that in one month or less I can recuperate my 100% function.
My dad (62 yo) it's also using the exercises after an injury and in 2 weeks he improve a lot.
A. Gonzalez "Mental Master" (Monterrey, Mx)
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