Rehab for Tendonosis of Rotator Cuff: Rotator Cuff Rehab Exercises Phase 1- Stretches (Rehab for Tendonosis of Rotator Cuff)

Wednesday, June 25, 2008

Rotator Cuff Rehab Exercises Phase 1- Stretches (Rehab for Tendonosis of Rotator Cuff)

Rehab for Tendonosis of Rotator Cuff

Exercise is one of the great way to rehab our rotator cuff. now, you can enjoy this great video that show step by step on how to do it

You can also watch this Rotator Cuff Rehab Exercises video here

Rehab for Tendonosis of Rotator Cuff

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This works like magic!!!

I bought this book after I went to therapy for my rotator cuff, I was with a range of motion of about 60%, after 4 weeks following the exercise protocol I'm about at 85% and getting better, If you have problems with your rotator cuff this book can help you to solve them. 5 stars.

Follow Up...

After 2 months of doing the exercise protocol I'm at 95% of my potential, I can press heavy weights without feeling that pinch in the shoulder, before this book I thought that I'll never get my shoulder to normal range of motion, but now I'm sure that in one month or less I can recuperate my 100% function.

My dad (62 yo) it's also using the exercises after an injury and in 2 weeks he improve a lot.

A. Gonzalez "Mental Master" (Monterrey, Mx)

Rehab for Tendonosis of Rotator Cuff

Wednesday, June 25, 2008

Rotator Cuff Rehab Exercises Phase 1- Stretches (Rehab for Tendonosis of Rotator Cuff)

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